Stress is a massive problem in these turbulent times and work-related stress continues to be on the increase. In the UK one in 5 workers are extremly stressed at work - that is 5 MILLION STRESSED PEOPLE. Are you one of them? Close to half million workers in Brition reported work related stress that was causing them to be ill. The main complaints were neck problems, back issues, pain, stress, anxiety and depression. In some cases stress can result in the rise of the stress hormone "cortisol" w …

Toning • singing • chanting • group harmony singing • improvised sound & voicework • healing with sound, voice, music, rhythm & song • Creative self-expression • Develop confidence with your voice in a supportive group • Relax, release stress, ground and balance your energy • Inspiration & spiritual connection through the power of sound • A friendly sounding community in the heart of London NO VOCAL OR MUSICAL EXPERIENCE REQUIRED – OPEN TO ALL ! A unique opportunity to explore the voice as a …

    Would you like to join a network of awesome nannies, mannies and Au pairs where you can meet other people, find abundance of childcare ideas and find support in work related challenges? Would you like to build a loving, compassionate and nurturing relationship with children, parents and with yourself? Would you like to wind down after work in our evening tele-meetups? Comfort of your own chair, a cup of hot choc or cold smoothie, children in bed and you can just breathe and r …

  Hello there! This is a weekly meet up group for Londoners... interested in a lunchtime meditation space to practice and/or learn from. Please note that these drop-ins have also been advertised and are already in full swing and with attendants. All levels of experience are Welcome! We meet up at London's Covent Garden every Monday at lunchtime from 1-2pm   For all levels of experience - From complete Beginners to Advanced Mindfulness Meditation - To cultivate Insight and concentration …

Welcome to Relaxing Walks - Adventurous walks for relaxed people Please come and join our relaxed walk group, we do day walks to weekends away exploring the countryside around the UK. The group is of mixed age from 20's to 60's and everyone in between and are from all over the globe and very friendly. Come and breathe some fresh(er) air during the weekend while doing a leisurely walk around the green spaces of London or within close reach of the city's train stations? All our relaxing walks …

*** a way to a happy healthier you *** This group is dedicated to all those who would like to make their life joyful, satisfying and more alive. Here you will find the info on regular Shri Vivek Yoga classes and upcoming Shri Vivek Yoga workshops held in London. Classes and workshop are led by Acharya Sakshi. Yoga Integral with Sakshi is a complete and effective method that works on physical, emotional and energetic level. * YOGA POSTURES * BREATHING TECHNIQUES * EXPRESSION TECHNIQUES * MANTR …

I am a Hatha Yoga teacher After many years doing different sports and activities I found that Yoga is the one that brings the light and happiness in my life by learning the technique to centre our body which effecting our nerve system and calm our mind. Yoga is my passion and I would like to share this great experience with other human being to bring them together for a healthier and happier life style. Yoga is beneficial for everyone, regardless of age or physical ability. It uses postures to s …

We have been meeting since November 1st 2011 as a weekly drop in  to enable anyone to experience the benefits of meditation by belonging to a group and practising together. All ages, faiths and abilities are welcome for 1 hour of peace and relaxation every Tuesday evening. Our doors open at 6.45 to allow everyone to settle before Linda (a very experienced BWY Yoga teacher) begins the session at 7pm. We start with some gentle exercises, posture awareness and breathing,  nothing too strenuous and …

THE TIME IS NOW ... with less than 1 year until Winter Solstice 21st December 2012 ... to unite and manifest wonders in these amazing times of great transformation ... at the end of an age of fear and separation ... as we move into an age of love and connection ... re-connect with soul sisters and brothers ... share insights and information ... tune into Mother Earth and nature's rhythm and dance together ... be uplifted by Uni-Versal sounds ... experience Love and Unity ... re-creation ... you …

Tantra is the art of healing through sacred and intimate touch and is achieved by releasing your sexual energy through full body, intimate and sensual massage, soft touch, deep relaxation and breathing techniques to leave you glowing with energy. Be careful regarding self-proclaimed Tantra Gurus. There are many. As with most self-righteous individuals they consider themselves above reproach and with all the answers. These "Gurus" enjoy distorting tantra to serve their own perverted purposes. Wh …

Osho Meditation Camp is a day full of meditation, dance, laughter and celebration. Join us for a day dedicated to inner exploration and personal growth. In a non-serious atmosphere an opportunity to relax, let go and experience the joy of silence beyond the chaotic and relentless chitchat of the mind. We will experience different active meditation techniques designed by Osho including Dynamic, Kundalini, Nadabrama, Nataraj, Gibberish, Chakra Breathing, Gourishankar, Osho discourse and much more. …

We are a supportive, mixed ability Yoga group who practice at the beautiful Bingham hotel in Richmond Upon Thames. We practice asanas (postures), Breathing teachniques (pranayama), meditation and relaxation. The classes are challenging yet mindful, with a strong and authentic spiritual bent.

We meet at St Botolphs Without Bishopsgate every Friday at 1300 in the City of London. I started the group 3 years ago to provide a sanctuary for local workers to relax, practice and learn about Yoga and a healthy lifestyle. I teach postures, breathing techniques and meditation. All levels are welcome. Beginners too.

Singers Anonymous is a safe, informal group of vocalisers who enjoy sound, voice, rhythm and music to release stress, clear the mind and build community. It’s not a choir, but a playshop, with exercises, improvisations and songs blending into a rich mix of creative sound. You’ll leave feeling relaxed, energised and uplifted, with mind and body still and peaceful. It’s deep, and fun. Open to all levels of experience, ‘beginners’ are especially welcome. It’s about participation in a group, rather …

I am starting this group as I come bearing a new stretching technique from the States, and want to spread the word. I will be holding classes, giving talks and offering private sessions, all in this amazing way to stretch yourself in ways you didn't know you could! The Genius of Flexibility resistance stretching techniques create fast improvements in posture, biomechanics, performance, health and personality!!

Tantra is the art of healing through sacred and intimate touch and is achieved by releasing your sexual energy through full body, intimate and sensual massage, soft touch, deep relaxation and breathing techniques to leave you glowing with energy. Other subjects will include the energy bipolarity, the management of your sexual energy, the rituals and the processes, the difference between Orgasm and Ejaculation, what is a corporal orgasm and how you can gain exquisite pleasure.